My hypnotherapy session with Liz was absolutely wonderful. Liz is careful to go over expectations and consent (I could stop the session at any time I liked), and she asked me several questions about my hopes for what I might like to focus on and get from our session together.
The session itself was a guided journey, taken slowly and carefully, and at all times felt relaxing and safe. Liz has a wonderful and soothing voice and pace for this work. Afterwards, I felt very peaceful and content, and that energy carried on to an excellent night’s sleep, and feeling energized and refreshed in my mind the next day, too.
If you’re looking for a way to shift your energy through meeting up with that higher self (beyond that chatty monkey mind), I highly recommend working with Liz.
Mara M, Halifax, NS